Don't call it a comeback-no, actually, go ahead.

So, I've been back at it for a few weeks now, but haven't had the time or resources or focus to write.i can't really talk about my lost late  March and all of April, as cathartic as it would be, because i can't write without saying something negative about some people, and you know what Thumper's mama told him! 

Also, a GINORMOUS shoutout of thankfulness for my amazing husband who got me through that time with lots of prayer, encouragement, hugs, and listening. I would not be here without him. Also to all you ladies who listened to my saga and/or prayed for me. 

I have made/am making a helluva comeback though. It's humbling to realize how much fitness is lost in 6 weeks or so of complete inactivity, and the way this illness can break down the body as well as the mind. Because of this, I have to redefine what my goal is for my 35th birthday, five weeks from today. 

My goal for the mid-term (not even long term)  is still #ropesngunsnabs, but I'm not gonna have a six pack, or even a flat pack in five weeks. So what is my birthday goal? I'm gonna figure that out, right now, in a stream of consciousness by defining some smaller goals. 

-I want to be back to doing three sets of 25 push ups (on top of whatever is in my workouts) 2-3x a week. On Saturday I did 4 sets of 12, so I don't think this will take 5 weeks. 15 by this Saturday, 20 the next, 25 the week after. Boom. 

-I want to be practicing yoga 4-6x a week, even if only 20-30 minutes at a time. I'm hoping to start that this Thursday. Yoga is my true love, and ultimately I want to shift my fitness focus from more HIIT/some yoga to the reverse. 

-I want to average a fifteen minute mile on our walks. This is trickier because it's getting hotter, and walks are a bit more draining, but it's a goal-and I'll just work at it till I get there, even if it takes till Fall. 

-I want to be able to do any class on my Peleton cycle app-right now I'm back to 20 minute beginner classes as I ramp up, but even in March I was only working through 45 minute basic classes, and I want to be able to do interval classes, metrics, or whatever I want, even for 60 or 90 minutes. I might be able to get there in 5 weeks, but most likely it'll take a bit longer- I'm hoping before our vacation in August though. 

All those are performance goals, because that's really what I have more control over, and where I see improvement more consistently, but I do have aesthetic goals. This is tricky because I don't want to slide into hating my body or say I'm

A failure if it doesn't look a certain way. But at the same time, I love the way *I* feel when I see the strength I'm building reflect externally. It's a very slippery thing. 

-I want abs. I do. I don't know what that looks like exactly or how long it'll take, I just want it. I do know I'm not gonna stop living my life to achieve them. I'm going to eat a slice of cake on birthdays, I'm gonna have Pizza Hut once in awhile. So fitness competitions are not likely in my future. Haha! I think bottom line, I want my jeans to fit comfortably without muffin top. By the end of September. I feel like four months is a fair goal for that. 

-I want my arms and back toned. This is hard to define too, but I want them to look strong even when I'm not flexing-and really nice definition when I am. And eliminate bra rolls.  Ha! 

So what is the five week Birthday goal?  It's so hard because I'm trying to rebuild from a really hard time, but here it is. I have a pair of Capri pants and a pair of shorts that I was wearing comfortably 3 years ago at my fittest, and I'd really like them to fit comfortably by my birthday. I was almost there before I fell apart, so it should be possible 😜 I just took a "starting" picture, and it really couldn't be worse, because I'm in the middle of my period and this weekend included pizza, ice cream, and cupcakes. So,   Scott is on notice that the sugar is gone and pizza is a non option for awhile - not forever because imma live my life- and I'm on track with meal and workout plans. I'm hoping to make time for short updates regularly here over the next five weeks and beyond, both for whoever is reading this and for myself to look back on. Because I'm feeling more determined than ever to meet these short-mid term goals so I can start pursuing my RYT 200 as soon as I can. 

So HOW am I gonna do all this? Well

I've tweaked my food plan to put high quality carbs right before and after my workouts, and lots of good fats and protein, and very little else. Every meal is planned, leaving no room for winging it, but every meal is also delicious and satisfying. 

And for workouts, I'm using Jillian Michaels new app, as well as the Peloton cycle app, the Fitstar Yoga app, and MapMyWalk. I'm going to be giving all I have without overtraining- like Jillian says, 6h a week of training, and no more- but walks and generally being active don't count. I'm really hoping to check in as often as I can with little successes and victories! 

Btw, this is my journey so far, and my reminder that I've come a long way inside and out. 

Catharsis 4/3

I'm so sad not to be nursing anymore. I waited so long for my "baby years" and they were over painfully quickly. I want another baby with all my heart. As much as I wanted Lexi for ten years. It's like a new form of infertility. I want another baby, I have the love to give, I love being pregnant, giving birth, breastfeeding, all of it. But I'm not well mentally, and I know that two babies with a mama is better than three with no mama. That's devastating. I'm too broken in the head to do this thing that's so beautiful and powerful and fulfilling and that so many people take for granted. I cry over it almost daily. My womb feels hollow. 

Monday morning

The baby is fussing in his crib. I feel my daughter beside me. I'm so tired. I feel the fear, so familiar, pricking at the edges of my barely conscious mind. I need to wake up. Eyes open, rolling over. She says, "it's ok, Mama, I'll cheer him while you wake up." 

"Ok Baby, thank you." What time is it? 9:27. Text messages-stab of fear. My mom has sent us a link to some John piper thing. About hoping in God. I feel a wall go up. She says because she loves us (me) and we (I) matter. I want to believe that. I don't want to throw up a wall. I start reading and scan a bit. Maybe it won't be so bad,Ron make it worse. Maybe it will help? Maybe. I head to the bathroom. Great, first day of my period. So much for the goal day measurements and check in I had planned. I look at my bloated abdomen and feel hopeless and discouraged. I get the kids from the baby's crib, shower kisses and change a diaper, she exchanges pull up for panties. I tell them I'm going to take a shower (I never shower when they are awake, but-I matter, right? And I haven't showered in well over a week.) and I do. I pray in the shower, but then the thoughts of pain, rejection, and being ignored by a loved one come flooding in. Then the anxiety thoughts that can easily turn to paralyzing fear. No. I breathe deeply and turn off the water. I turn my mind to the possibilities and dreams ahead. To the fitness goals I want to pursue, to creativity, to life beyond this pain. I want to be beyond this pain. 10:04. Get dressed. Workout clothes, all pink. Tank says: "Get your mind right". Yup, trying to. Hair starting to dry tumbles almost to my waist in a cloud of messy curls. No product to tame it today. I should really shave my legs if I'm gonna wear capris. 

"Bub, wanna go downstairs and eat?"

"yeah."

I hold his hand as he slowly makes his way down. 

Pour coffee and put in microwave. Banana for him. I let him carry it to his chair and as I wipe his tray, still dirty from last night, he opens it and starts eating. I laugh from my belly-I didn't know he knew how! In his chair, he eats, while I measure b12 liquid. I am holding it in my mouth when I hear "Zoom zoooooom zoooom!" Coming down the stairs. "MAMA I CAN PLEASE HAVE BERRY JUICE WITH A STRAW?!?!" Get her breakfast, take b12 and omegas. Make tea. Pour coffee. Stare into space because here come those fears again. You need to write. Maybe therapy would help. But I'm scared of so many things and I don't want to be pushed too hard. I just want compassion. I want to be heard and someone tell me my feelings matter and I do deserve better. That though the fear seems real, it can be overcome. That danger isn't looming constantly and I can be free to live. That I am loved. Scott tells me, and he's just amazing, but this is too much for him to have to carry. He sees me suffering and he wants to make it better, but he feels helpless and I feel like I'm failing him. Ok. Enough thinking. What are you gonna do today? 11:04 AM.

Mission:April

This month-maybe longer, if it helps- I am going to write more. I'm going to share. I'm going to be as transparent as I can without letting myself dwell on things that aren't healthy and without calling anyone out or being passive aggressive-because that's not what this is about. It's about being a voice. For myself, which is actually difficult for me because I fear rejection (after all, I've been rejected a LOT in my life so far), but also a voice for others who are struggling with anxiety and depression, and the way that life piles on top of that and makes it feel insurmountable. 

I'm exploring options to help me heal, and maybe-hopefully-I'll have some good things to share on that front as time goes on. Only one thing is clear though, I MUST FIGHT. 

A New Treatment Plan

These products are the newest step and effort in my treatment of and recovery from PPDA. I've done lots of reading, and found that deficiencies in B12 and general inflammation (helped to heal by high potency EPA and the right probiotics) can cause or exacerbate mental health issues. 

So here's the plan: 

Morning/breakfast: 1 tsp B12/1 Tbsp Omega Swirl (plus other supplements I normally take)

Between Breakfast and lunch: probiotic

Lunch: (after week 1) Omega Swirl (plus normal supplements) 

Dinner (normal supplements)

Bedtime: magnesium drink

I'm also transitioning my fitness regimen to be more yoga focused even as I pursue building strength and endurance with Jillian and cycle- I need the mind/body connection and all the mental health balancing effects of my favorite workout. 

I'm really hoping to see some improvements in the next 2-6 weeks, and eventually, when I'm better, I can reduce the omegas to a maintenance dose. 

I've realized recently that my body has been through a LOT hormonally in the last almost six years. Just to start, I have PCOS, which, even though I have learned to manage it well, keeps my hormones all kinds of whacked out, as evidenced by the fact that I ALWAYS have more facial hair than most teenage boys, I've never had a menstrual cycle less than 36 days, and anxiety and depression have been my companions to some degree as long as I can remember. 

Then, this has been the past 6 years: 

January-august 2011--- charting and TTC naturally 

Sept 2011: progesterone and month one Clomid

October 2011: progesterone and double the dose clomid- Lexi conceived! YAY 

Oct 2011-July 2012: pregnant with Lexi

July 2012-November 2013-Nursing Lexi 

December 2013-January 2014 nursing lexi AND Pregnant with September Baby

January 2014: lost September Baby, kept nursing lexi till late February 

February 2014: weaned lexi 

April 2014: month 1 clomid 

May/ June 2014: month 2 clomid- Declan Concieved YAY

June 2014-Feb 2015- pregnant with Declan 

March 2015-December 2016-nursing Declan and PPDA 

December 2016: weaned Declan Still have PCOS

Now, obviously that's not the biggest hormonal roller coaster anyone has ever ridden, but it's really taken a lot out of me, and seeing all that mapped out has given me some perspective on what it might take to heal.

*BTW: I chose the Barleans Omega Swirl for two reasons: the taste (like a smoothie!) and the 910mg EPA per serving. 

Fitness update

Oh my stars it's been so long since I've blogged about fitness. I barely know where to begin. 

Let's start here. I've broken up with the scale. Part of this is because I have a new scale, and my old one is the one I used for my entire journey up till it broke shortly after D was born, and was therefore a consistent measure for what it was worth, which was not as much as other measures. But then it broke and we didn't replace it till last May. So we have problems-one, there is a huge gap in time, so it's not like I stepped on one scale and it gave me data and then the other and it gave me data to compare and account for a discrepancy. So the second problem is from that-how do I know how much weight I lost in the year between weighing myself? According to the new scale- NOTHING-in a a year. Seriously, I weighed in at 181 a few weeks postpartum and when we got the new scale it said I weighed 181. So. I do know I had lost about a pant size (which was very unsatisfactory but it was what it was.) now, as of the last time I weighed, (a week or so ago-just to see) I had lost TEN lbs-in Ten months. Aaaaaaargh! But here's the thing: I've gone down from a 10 to almost a 4 in jeans in that time. And again, I don't know the discrepancy between scales. Maybe when the old scale said I weighed 161 this one would have said 171- the scale at my Dr always read 10lbs different, so it's possible. The last time I was wearing these jeans (3 years ago) I weighed about 156. Super close to my lowest ever. So, yeah, I got nothing.

I'm definitely gaining muscle definition and strength which is awesome. My belly still drives me bananas but that's possibly not ever going to change. Haha! My mental health stuff (another post I'm to exhausted to even contemplate but need to) is wearing me out but I'm fighting for consistency-first in sleep and fitness at the same time, then working getting up early and adding daily house work back in. Fitness and sleep are The essential building blocks. 

This month I'm doing the same thing I did in March 2014, alternating a heavy strength day with a yoga day, and getting on my bike (using the Peloton app) T/Th/Sa. In April I'll probably keep the same formula but change the workouts. More on that when I decide. 

Here's some pics of where I'm at now. 

As you can see, I'm further towards #ropesngunsnabs than I'm giving myself credit for.  Side by side progress pics coming early April! 

Duckling turns two.

Declan, D-Zilla, D, D Monster, Bub, Bubby, Bubster, my Baby Duck. I can't believe you're two-I kinda don't want to. You're not a baby anymore, and that is both heartbreakingly sad, and very exciting to me. You're probably my last baby, biologically, anyway, and so, admitting you're a full on toddler and boy, is the end of the sweetest season I've known, and one I waited for so long, it's really hard to see it end so quickly. 

You're still little, though, and you still need your "Mama Mama!" For quite a bit. I've definitely babied you more than Lexi in some ways, but that's okay. You're my sweet boy-made of sweetness, love, and serendipity. You surprise me every day. You're a boy of few words but a great communicator even so. You fill my day with smiles and laughter and, if I pay attention, just...magic. You are magic. It's in your sparkling eyes, your whispers, your arm around me like you're gonna take care of me-a little man. You're the most empathetic lil dude-if I am sitting quietly, or resting my head on my hand-if I seem even a bit unhappy-you notice immediately and come over to console me with a hug and a gentle "Heeeeyyyyy..." Oh, my Sweet One, never lose that tenderness. It's beautiful and rare in a man.

You're equally protective and kind to your sister if she is sad or hurt. Oh how you love "Sis!"  You squeal with joy if you hear her coming, you cover her in hugs and kisses, and you play like the best of friends. You're starting to stand up to her too, which is fantastic. Lexi is a very strong personality, and though you are very laid back, lately, you know how to draw a line. Thankfully, even when she frustrates you, you're very quick to forgive. You want to be where she is and do what she does as much as you can. 

You love to read. I think if I could sit in our chair and read you board books all day, you'd just be in heaven. You love Boynton books, little blue truck, and your Barney book the best. 

Lexi has been doing school almost all your life, and recently you've been itching to participate, so I've started giving you a coloring sheet and a little one in one focus while she does her writing each morning. It's only been a few days so far, but I already treasure those moments and the excitement you have to color and learn. 

You also love to dance. Laurie Berkner, hand Clap, and uptown funk really get you moving! It's adorable the way you ask us for music by pointing to the Amazon Echo. 

Declan, you are more than I ever dreamed, and I'm so thankful God gave me you, my sweet, tender hearted, playful child. Happy Birthday, Darling Duckling. 🐥