Velocity(it ain't just a church!)

Know what? If my goal is truly to be healthier and stronger and I'm not trying to reach some ridiculous tiny size, then I need only to keep moving forward during this time of adjustment. It doesn't need to be all or nothing, success or failure. Goals, yes, but celebrating the small things too. I'm too hard on myself and that causes me to shut down if I can't reach this made up standard. Laaaaame. That's not what I wanna be teaching Lexi and its not healthy. I need not just speed toward my goals, but direction. Velocity.